“Something is” is a tool based on the Radical emotional acceptance approach popularized by Dr. Tara Brach. This soft, feminine tool focuses on mindfulness, acceptance, and compassion. It can help us recognize and honor our emotions. That is especially true in difficult situations when we are inclined to push our emotions away.
WHEN TO USE IT:
Feel free to use it often or even daily to create a ritual of self-acceptance and self-reflection, but especially when:
- you want to work on accepting your emotions in a challenging situation,
- you cannot change the situation,
- your emotions are too strong to be able to change them by changing your thinking,
- you face similar situations over and over again, all the while pushing your emotions to the side and avoiding dealing with the core problem.
By downloading and/or using the free tool “Something is” you agree to understand that the tool is provided for general informational and educational purposes only and is in no way a substitute for professional advice.
Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0)